They are contain folic acid (folate, folacin), a B-complex vitamin known for its importance in pregnancy and prevention of pregnancy defects. These greens are very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Sukuma wiki, kale, and collard greens are very nutritious and have powerful antioxidant properties and are anti-inflammatory. *Add in red pepper, chili peppers (chopped), cayenne pepper to taste.Īdd to sukuma recipe when it’s almost doneĪdd leftover cooked meat like nyama choma, browned ground beef, cut up pork, beef, chicken, etc. ![]() *Use kale, collard greens, cassava leaves, pumpkin leaves, sweet potato leaves, or spinach in place of the sukuma greens. Then do as you did above, giving your horse the cue. Show your horse the bit (unattached to the bridle to begin with). ![]() Let the mixture simmer until the sukuma has reached a desired tenderness. Have your horse let you put a bit in their mouth. Add 1/2 cup water and then salt to taste.Ħ. Melt shortening in a pot and add the onions.Ĥ. Incidentally, sukuma wiki means “to push the week” which implies sukuma wiki is a food used to stretch the meals to last for the week.ġ. Sukuma Wiki is made out of any leafy green vegetable, mainly collards or kale. Use either ugali or chapati to pick up the sukuma wiki and then put it in your mouth to eat it. To eat sukuma wiki you do not need any silverware. ![]() Sukuma wiki is similar to collard greens and usually boiled with some tomatoes and onions. An average Kenyan household generally eats ugali na sukuma wiki for dinner.
0 Comments
Leave a Reply. |